Motivational speaker and expert storyteller/magician, Tommy Hilcken, was last weeks speaker and he brought lots of laughs for us. Tommy, who is in his 32nd year of recovery stressed how important it is to live and laugh, because life is too short. He has seen it all. Many attendees complimented his talk.
Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response.
Need some more reasons to start laughing? Here are 12 for you:
- It reduces stress. ...
- It's good for the heart. ...
- We become less aggressive. ...
- It strengthens the immune system. ...
- It makes us more sociable. ...
- Difficult situations are made easier. ...
- Happy hormones are released. ...
- We breathe better.
- It's great for the kids
- It aids digestion
- It's a natural pain reliever
- It combats insomnia
